When it comes to your health one of the biggest factors that make a massive difference is the quality of food to you choose. Which is why you should consider adding pumpkin seeds to your diet. This superfood has a range of health benefits and are rich in anti-oxidants.
Pumpkin seeds can help you keep your heart healthy, sleep better and has a range of other benefits. Want to learn more about the health benefits of pumpkin seeds? Read the “Top 11 Science-Based Health Benefits of Pumpkin Seeds“
Moperi Products have been proven to have more nutrients and to be larger in size than their competitors abroad and in South Africa. They established the use of edible pumpkin seeds in the country.
The difference between a pumpkin seed from a different supplier versus a pumpkin seed from Moperi Products is clearly visisble. Moperi Products pumpkin seeds are larger in size and dark green to black in colour. Moperi Products pumpkin seeds have been found, by a study done by the University of the Free State, to be packed with nutrients.
Here are the results per 100g:
Energy: 2830 kJ
Protein: 38,7%
Fat: 47,3%
Fibre: 5,9%
Minerals:
Phosphate: 180,00 mg
Potassium: 1226,00 mg
Calcium: 92,0 mg
Sodium: 14,00 mg
Magnesium: 408,00 mg
Copper: 12,5 mg
Zinc: 20,9 mg
Iron: 21,8 mg
Manganese: 7,2 mg